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<?xml-stylesheet type="text/xsl" href="http://heliashs.com/athletics/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Men's Track &amp; Field</title><link>http://heliashs.com/athletics/groups/trackfield/default.aspx</link><description>Varsity Schedule PHOTOGRAPHS: Click the link to view and print your individual and team photos. Since the photos were taken so late in the school year, you can download and use as you like - YAY! (next year will be different :)) You will have to register but you get 30 free prints, I think... SNAPFISH New Uniforms for 2013 http://niketeam.nike.com/us/en_US/?l=shop,pdp,ctr-vis&amp;amp;uid=UD62803027 2013 lifting calender: click here</description><dc:language>en</dc:language><generator>CommunityServer 2008 SP1 (Build: 30619.63)</generator><item><title>Results from 2013</title><link>http://heliashs.com/athletics/groups/trackfield/pages/results-from-2013.aspx</link><pubDate>Thu, 13 Jun 2013 13:29:20 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:1057</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;p&gt;&lt;a href="http://www.trxctiming.com/MO_Class_3_tf/2013_Results/class_3_district_5_results.htm"&gt;Results from District (Jefferson City)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.trxctiming.com/MO_Class_3_tf/2013_Results/class_3_sectional_3_results.htm"&gt;Results from Sectional (Ozark)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.trxctiming.com/MSHSAA/2013_TF/State/Results/2013_class_3_results_boys.pdf"&gt;Results from State&lt;/a&gt;&lt;/p&gt;</description></item><item><title>Track and Field Philosophy</title><link>http://heliashs.com/athletics/groups/trackfield/pages/track-and-field-philosophy.aspx</link><pubDate>Wed, 20 Feb 2013 16:35:44 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:1039</guid><dc:creator>cmalmstrom@heliascatholic.com</dc:creator><description>&lt;p&gt;Click here for a copy of the Helias Catholic Track and Field Philosophy:&lt;/p&gt;
&lt;p&gt;&lt;a target="_blank" href="https://docs.google.com/document/d/1Y4F01k77HxipqtZHAEIymUupt5K4uahSsfykq-PywmI/edit?usp=sharing"&gt;Philosophy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Results from State</title><link>http://heliashs.com/athletics/groups/trackfield/blog/archive/2012/05/27/results-from-state.aspx</link><pubDate>Sun, 27 May 2012 19:48:24 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:946</guid><dc:creator>temmel@heliashs.com</dc:creator><description /></item><item><title>Results from Sectionals</title><link>http://heliashs.com/athletics/groups/trackfield/blog/archive/2012/05/20/results-from-sectionals.aspx</link><pubDate>Sun, 20 May 2012 16:23:13 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:944</guid><dc:creator>temmel@heliashs.com</dc:creator><description /></item><item><title>Sectional time schedule</title><link>http://heliashs.com/athletics/groups/trackfield/media/p/937.aspx</link><pubDate>Mon, 14 May 2012 16:30:55 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:937</guid><dc:creator>temmel@heliashs.com</dc:creator><description /></item><item><title>Lettering after District</title><link>http://heliashs.com/athletics/groups/trackfield/media/p/936.aspx</link><pubDate>Mon, 14 May 2012 16:29:56 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:936</guid><dc:creator>temmel@heliashs.com</dc:creator><description /></item><item><title>Results from District</title><link>http://heliashs.com/athletics/groups/trackfield/blog/archive/2012/05/13/results-from-district.aspx</link><pubDate>Sun, 13 May 2012 21:58:08 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:934</guid><dc:creator>temmel@heliashs.com</dc:creator><description /></item><item><title>Summer Youth Program</title><link>http://heliashs.com/athletics/groups/trackfield/pages/summer-little-kids-meets.aspx</link><pubDate>Sat, 12 Jun 2010 01:22:11 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:546</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;p&gt;&lt;span style="font-family:Arial;font-size:small;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family:Arial;font-size:small;"&gt;To be announced soon&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Track and Field Records</title><link>http://heliashs.com/athletics/groups/trackfield/pages/track-and-field-records.aspx</link><pubDate>Thu, 24 Dec 2009 01:31:15 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:450</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;p class="CommonContent"&gt;&lt;strong&gt;Event Athlete Mark Year&lt;/strong&gt;&lt;/p&gt;
&lt;p class="CommonContent"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;100 Meter&lt;/strong&gt;     Eric Jansen                                    10.9                          1998&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;200 Meter&lt;/strong&gt;     Leon DeLassus                              22.0**                       1961&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;400 Meter&lt;/strong&gt;     Griffen McCurren                            48.94                         2012&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;800 Meter&lt;/strong&gt;     John Hoey                                  1:57.99                        1984&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1600 Meter&lt;/strong&gt;   Seth Raithel                                4:24.05                        2009&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3200 Meter&lt;/strong&gt;    Kieth Schepker                            9:30.9                         1982&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;110 Hurdles&lt;/strong&gt;    Nathan Prenger                              14.67                      1992&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;300 Hurdles&lt;/strong&gt;    Nathan Prenger                              39.0                        1993&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4x100&lt;/strong&gt; Meter   Nathan Prenger - Alex Campbell - John Kaiser - Mike Apinyakul                     44.2                1993&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4x200&lt;/strong&gt; Meter Josh Woodruff - JC Szumigala - Jordan Walker - Griffen McCurren 1:30.78 &amp;nbsp; 2013&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4x400&lt;/strong&gt; Meter    Josh Woodruff - JC Szumigala -Jordan Walker - Griffen McCurren             3:24.55 2013&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4x800&lt;/strong&gt; Meter    Phil Reinkemeyer - John Weber - Chris Oldtman - John Hoey                     7:58.59              1983&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4x1600&lt;/strong&gt; Meter  Seth Raithel - Tristan Merideth - Matt Schaefer - Will LePage                    18:30.7                2008&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Shot Put&lt;/strong&gt;         Will Fife                       58&amp;#39; 01&amp;quot;             2013&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Discus&lt;/strong&gt;             Will Fife                     178&amp;#39; 00&amp;quot;             2013&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Long Jump&lt;/strong&gt;      Terry Mc Curren            22&amp;#39; 01&amp;quot;            1986&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Triple Jump&lt;/strong&gt;&amp;nbsp; Josh Woodruff &amp;nbsp;43&amp;#39; &amp;nbsp;06.5&amp;quot; &amp;nbsp;2013&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;High Jump&lt;/strong&gt;       Jacob Feldmann             6&amp;#39; 06&amp;quot;             2011&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pole Vault&lt;/strong&gt;       Steve Shimkus             14&amp;#39; 00&amp;quot;             2005&lt;/p&gt;
&lt;p&gt;** set on a 440 yard track and converted to metric&lt;/p&gt;
&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>District Team Results</title><link>http://heliashs.com/athletics/groups/trackfield/pages/district-team-results.aspx</link><pubDate>Wed, 23 Dec 2009 19:59:51 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:447</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;h1 style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:10pt;"&gt;&lt;span style="font-family:Tahoma;"&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:&amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;;font-size:12pt;"&gt;Year&lt;span style="mso-tab-count:1;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span style="mso-spacerun:yes;"&gt;&lt;/span&gt;Men&lt;span style="mso-tab-count:1;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style="mso-spacerun:yes;"&gt;&lt;/span&gt;Women&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:&amp;#39;Arial&amp;#39;,&amp;#39;sans-serif&amp;#39;;font-size:12pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2013 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 6&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2012 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 2 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2011 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2010 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2009 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 2&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2008 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 9 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 7 &amp;nbsp; &amp;nbsp;(competed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2007 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 9 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 6 &amp;nbsp; &amp;nbsp;(competed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2006 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;11 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6 &amp;nbsp; &amp;nbsp;(completed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2005 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;9 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6 &amp;nbsp; &amp;nbsp;(completed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2004 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;11 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;5 &amp;nbsp; &amp;nbsp;(completed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2003 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;11 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;5 &amp;nbsp; &amp;nbsp;(completed in Class 4)&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2002 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;7 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2001 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 6 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 9&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;2000 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1999 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 9 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1998 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1997 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1996 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 6 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1995 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;11 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1994 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1993 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1992 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1991 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1990 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;8 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1989 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1988 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1987 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;1986 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;7 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2&lt;/p&gt;
&lt;p class="MsoNoSpacing" style="margin:0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;</description></item><item><title>ALL STATE TRACK AND FIELD ATHLETES</title><link>http://heliashs.com/athletics/groups/trackfield/pages/all-state-athletes.aspx</link><pubDate>Wed, 23 Dec 2009 19:39:53 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:445</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;p&gt;Matt Brenneke  93, 94&lt;/p&gt;
&lt;p&gt;Kevin Buhr  97&lt;/p&gt;
&lt;p&gt;Chris Butel  91, 92&lt;/p&gt;
&lt;p&gt;Aaron Carter 10*&lt;/p&gt;
&lt;p&gt;Jason Dake  90&lt;/p&gt;
&lt;p&gt;Brian Dowden  87, 88&lt;/p&gt;
&lt;p&gt;Chad Driscoll  91, 92, 93&lt;/p&gt;
&lt;p&gt;Will Fife 12, 13*&lt;/p&gt;
&lt;p&gt;Matt Ferris  91, 92, 93&lt;/p&gt;
&lt;p&gt;Dan Fishbacker  90&lt;/p&gt;
&lt;p&gt;Jeff Forck  92&lt;/p&gt;
&lt;p&gt;Josh Frank  93&lt;/p&gt;
&lt;p&gt;Seth Frank  91&lt;/p&gt;
&lt;p&gt;Josh Frank  92&lt;/p&gt;
&lt;p&gt;Shawn Goldman  90&lt;/p&gt;
&lt;p&gt;Jon Hathcock  91&lt;/p&gt;
&lt;p&gt;Allen Hentges  86, 87, 88&lt;/p&gt;
&lt;p&gt;Chris Hogerty  87, 88&lt;/p&gt;
&lt;p&gt;Seth Hopkins  89&lt;/p&gt;
&lt;p&gt;Craig Hood  87, 88&lt;/p&gt;
&lt;p&gt;Gabe Hulsey  97&lt;/p&gt;
&lt;p&gt;Jim Jaegers  92&lt;/p&gt;
&lt;p&gt;Jeff Kremer  92, 93&lt;/p&gt;
&lt;p&gt;Jeremey Kirsch  96&lt;/p&gt;
&lt;p&gt;Justin Kirsch  97&lt;/p&gt;
&lt;p&gt;Griffen McCurren   12, 13*&lt;/p&gt;
&lt;p&gt;Terry McCurren  86&lt;/p&gt;
&lt;p&gt;Matt Monnig  92&lt;/p&gt;
&lt;p&gt;Martin Monnig  98&lt;/p&gt;
&lt;p&gt;Dale Parker  87&lt;/p&gt;
&lt;p&gt;Nathan Prenger  90, 91, 92*, 93*&lt;/p&gt;
&lt;p&gt;Greg Poettgen  87, 88&lt;/p&gt;
&lt;p&gt;Scott Raithel  90&lt;/p&gt;
&lt;p&gt;Daryl Reed  91&lt;/p&gt;
&lt;p&gt;Paul Rowland  90&lt;/p&gt;
&lt;p&gt;Ryan Rowland  90&lt;/p&gt;
&lt;p&gt;Jeremy Sparks  97, 98&lt;/p&gt;
&lt;p&gt;Matt Stokes  92&lt;/p&gt;
&lt;p&gt;JC Szumigala 13&lt;/p&gt;
&lt;p&gt;Jordan Walker 13&lt;/p&gt;
&lt;p&gt;Andy Werth  88&lt;/p&gt;
&lt;p&gt;Scott Wilson  &lt;/p&gt;
&lt;p&gt;Jordan Wisch 10&lt;/p&gt;
&lt;p&gt;Josh Woodruff 13&lt;/p&gt;</description></item><item><title>Helias Coaching Staff</title><link>http://heliashs.com/athletics/groups/trackfield/pages/helias-coaching-staff.aspx</link><pubDate>Wed, 23 Dec 2009 14:41:33 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:440</guid><dc:creator>temmel@heliashs.com</dc:creator><description>&lt;p&gt;&lt;span style="font-weight:bold;"&gt;Kristen Ewers - 100/200&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Chip Malmstrom - Head Coach/Jumps&amp;nbsp;&lt;a href="mailto:cmalmstrom@heliascatholic.com"&gt;cmalmstrom&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0000ff;"&gt;@heliascatholic.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mark Ordway - Throws&amp;nbsp;&lt;a href="mailto:mordway@heliascatholic.com"&gt;mordway&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0000ff;"&gt;@heliascatholic.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Joey Trevathan - Distance &amp;nbsp;&lt;a href="mailto:joey.trevathan@cathedralschooljc.com"&gt;joey.trevathan@cathedralschooljc.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amy Schrimpf - Hurdles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Leslie Verslues - 400/800 &lt;a href="mailto:lverslues@heliascatholic.com"&gt;lverslues&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0000ff;"&gt;@heliascatholic.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description></item></channel></rss>